Sun Salutations Archives - Jules Mitchell Yoga

To Bend or Not to Bend (the Knees in a Forward Fold*)

by Jules | Jul 6, 2015 | Anatomy, Asana, Biomechanics, Connective Tissue, Flexibility, Inversions, Muscle, Stretching, Sun Salutations

I am not sure how or why this division came about, but whether or not to bend the knees during a hamstring stretch is a fiercely contested topic in the yoga community. Perhaps it is because injury at the proximal tendon (yellow part of photo below) is quite...

To Bend or Not to Bend (the Knees in a Forward Fold*)

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To Bend or Not to Bend (the Knees in a Forward Fold*)

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