Listen to Jules’ second interview with Yoga and Beyond.

Redefining stretching with Biomechanist and Yoga Educator Jules Mitchell, MS. We talk about her upcoming book, different types of stretching like PNF (proprioceptive neuromuscular facilitation), the shoulder joint in downward dog and why she doesn’t say the word “tight” anymore when referring to muscles.

Listen to Jules’s first interview here.

Listen to Jules’ second interview with Yoga and Beyond.

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