Viscoelasticity

  This past weekend I met with a good friend willing to help me edit my thesis.  He is an Exercise and Movement Scientist and Sport Psychologist who is not only an incredible writer, but engages me in stimulating conversation on the topic of Exercise Science for...

Stiffness: Part 1

Somehow stiffness got a really bad rap.  We are always griping and complaining about stiffness:  “I have stiff neck,”  “That long car ride left my back and legs painfully stiff,”  “My shoulders are so stiff I need a massage,”...