Resistance Stretching Lab

Feel like you need some extra resistance stretching practice? We’ve got you covered!

This 2-hour practice lab is designed to get some extra hands-on experience with resistance stretching. You’ll give and receive various stretches, learn new troubleshooting techniques, improve your body mechanics, and get feedback on your technique. Jules and Charlie will plan to let your questions run the course and work one-on-one with you to assist as needed. If time permits, new stretches will be introduced that were not covered in the Intro to Resistance Stretching Course.

Completion of the Intro course is not required, but we do suggest you have taken at least the online course to get more out of the lab.

Includes:

• Practice stretching
• Receiving the work
• Troubleshooting
• Q & A

About Jules and Charlie:

Jules and Charlie first met over a mutual fascination with stretching. Sharing both curiosity and skepticism, they collaborate regularly to further their inquiries and discuss current research. in a professional capacity, they are both educators in their respective industries (yoga and strength/conditioning), forming a powerful team when it comes to all things stretching.