Mobility-Based Conditioning - Jules Mitchell Yoga

Mobility-Based Conditioning:
Bodyweight Drills for Stronger Yoga Asana

with Jules Mitchell & Charlie Reid

$74 Pre-Sale ($99 Regular)

Pre-Sale rate available through December 15, 2017.
Complete downloadable digital course will be delivered to your inbox no later than January 15, 2018.

Course Info

Charlie Reid and Jules Mitchell combine mobility training principles with conventional yoga postures to increase strength and develop your usable range of motion. By focusing on the transitions into and out of poses, you’ll learn unique and effective mobility training hacks you can add to your yoga classes immediately. Your students and their joints will thank you. Curriculum includes:

 

  • Core Intelligence™ practices
  • Scapular Intelligence™ practices
  • Lower extremity drills
  • Advanced core progressions
  • Upper extremity drills – both pulling and pushing
  • Handstand progressions

$74 Pre-Sale ($99 Regular)

Pre-Sale rate available through December 15, 2017.
Complete digital course will be downloaded to your inbox no later than January 15, 2018.

Includes

  • Audio/visual discussion with slideshow including theory and movement goals (20 minutes)
  • PDF of slide deck
  • Video course including mobility drills and assessment tips (40 minutes of video equivalent to a 4 hour workshop)
  • PDF manual of video course including still photos of drills and teaching guidelines
  • Certificate of completion (4 hours continuing education hours)

About Jules and Charlie:

Jules and Charlie share both curiosity and skepticism about their respective industries and collaborate regularly to further their inquiries and discuss current research. This course evolved out a constant comparing and contrasting of yoga with mobility techniques used in other areas of fitness to improve outcomes. In a professional capacity, they are both educators in their respective industries, forming a powerful team when it comes to all things mobility related.

Get Updates to Your Inbox

Stay Connected

X