Mobility-Based Conditioning:
Body Weight Drills for Stronger Yoga Asana

Location and date:

Hermosa Beach Community Center
710 Pier Ave
Hermosa Beach, CA 90254

Saturday, December 16, 2017
1pm – 5pm


  • Discussion on the “end-game” of certain poses
  • Mobility assessment
  • Practice drills
  • Video of entire course


$120 early registration by November 30th
$150 regular registration starting December 1st

Can’t attend live? No problem!
Pre-order the online course here.

Course format

Course Description

Charlie Reid and Jules Mitchell combine mobility training principles with conventional yoga postures to increase strength and develop your usable range of motion. By focusing on the transitions into and out of poses, you’ll learn unique and effective mobility training hacks you can add to your yoga classes immediately. Your students and their joints will thank you. Curriculum includes:


  • Lower extremity drills for standing postures
  • Core conditioning for twists and backbends
  • Upper extremity Scapular Intelligence™ for arm balances
  • Handstand progressions
  • Push-up variations and sun salutations
  • Pulling variations for a well rounded yoga practice

About Jules and Charlie:
Jules and Charlie first met over a mutual fascination with stretching. Sharing both curiosity and skepticism, they collaborate regularly to further their inquiries and discuss current research. in a professional capacity, they are both educators in their respective industries (yoga and strength/conditioning), forming a powerful team when it comes to all things stretching.