Chelsea Danae
Restorative Immersion

Thurs & Fri, March 28th & 29th 2019, 9am-8pm
$295 USD, includes meals
Location: Spencer and Wigwam private residence
5 spaces available, payments are non-refundable

In this 2-day immersion, we will dive into adaptations of traditional yoga poses with the utilization of props. This integrated approach will help develop a keen and curious eye for setting up and teaching restorative asana for optimal benefits.
In this course we will cover:
• Principles of restorative yoga
• Comprehensive restorative pose breakdown
• How to work with different abilities, bodies, and shapes
• How to structure and sequence balanced restorative classes


Shelly Prosko
Pelvic Floor Intensive

Thursday, April 4th 2019, 9am-5pm
$195 USD, includes meals
Location: Spencer and Wigwam private residence
5 spaces available, payments are non-refundable

Shelly Prosko is a physiotherapist, yoga therapist, and an inspiring advocate for the integration of yoga into modern healthcare. She will be providing evidence-informed content surrounding the function of the pelvic floor and biopsychosocial factors contributing to its function and how and why this is relevant to yoga teachers. This inspiring, educational and empowering session includes both lecture and practice. You will integrate what the current evidence is suggesting about pelvic floor function with yoga practices and philosophy.


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