Jules Mitchell partners with Udaya Entertainment to deliver an online supplement to the book Yoga Biomechanics: Stretching Redefined. UDAYA ENTERTAINMENT INC. founded in 2011 is a yoga, health and wellness lifestyle company that produces high quality, cinematic yoga and fitness classes on dvd, flash drive, and on its online streaming platform on UDAYA.com. Jules is one of the three original founding teachers and has filmed over 100 classes for the site. After completing her book, she recognized that the theories and applications well suited for print could be enhanced and further embodied through video.

The program, Yoga Biomechanics in Action, is a streaming product available either as an individual purchase or through the membership site that expands upon the principles outlined throughout the main text and the appendix.  Jules’ verbal instruction and featured students exemplify a real-time, unscripted, and unrehearsed class setting where individual capacity varies and is unpredictable.

In Action includes a short Assessment and Progressions segment followed by a full-length Practice for each of the following anatomical areas:

  • Hamstrings
  • Hips
  • Shoulders
  • Spine

A brief Assessment and Progressions segment on Breathing completes the program.

To order the program or view a preview, click here, and be sure to use code BIOACTT5 to save $5.

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