About this Episode:

Joe and Jules discuss how to think about yoga and its applications from a (non-technical!) biomechanical perspective.

About Jules:

Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern application of yoga asana to help teachers develop their craft and empower them with education.

Jules’s methods intend to achieve ease in movement through deliberate loading, thus her teachings integrate numerous modalities, balancing the somatic aspects of yoga with the most current exercise science. She leads workshops and continuing education courses worldwide, providing yoga schools with the most current research in biomechanics.

Jules is currently writing her book, Yoga Biomechanics: Redefining Stretching, which is expected to become available in 2019 through Handspring Publishing.  She is also adjunct faculty at Arizona State University where she serves as the yoga consultant on various research studies.

You can learn more about Jules and her work at http://www.julesmitchell.com/

About Icewater Yoga:

Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes.

Start your two-week free trial: https://icewateryoga.com/product/monthly-subscription/

Questions:

Email us at [email protected] to ask any questions you have about the podcast or anything else.