Let It Go?

  The theme song from Frozen may as well be the mantra for many yoga classes –  where letting go, surrendering, and opening your (fill in the blank) are seductively crooned by the teacher at the front of the room, perhaps only a little less emphatically than...
Delayed Onset Muscle Soreness (DOMS)

Delayed Onset Muscle Soreness (DOMS)

  I’m updating this blog for two reasons: 1.  Jeff (the boyfriend/husband) came home last week with epsom salt because he was told by a medical professional, scientist, random someone out there in the scientifically illiterate world that it would help alleviate...

Are you really stretching what you think you are?

Thanks for stopping by. This post is currently under revision as there is always new research to consider. I’m a bit slow to update some of my posts because all my writing efforts are currently going to my book, Yoga Biomechanics: Stretching Redefined. For more...
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