Moving Well #2: Jules Mitchell & Charlie Reid

Listen to the Moving Well podcast with Jules Mitchell & Charlie Reid In this episode, Nikki and Janet chat with Jules Mitchell, yoga teacher and movement educator, and Charlie Reid, strength and conditioning coach, about transitioning clients from post rehab back...

Mindful Strength #1

Listen to Mindful Strength Jules Mitchell, educator, scientist, yoga teacher and movement professional, sits down with with Kathryn on today’s podcast, resulting in a friendly, real and inspiring conversation on the world of biomechanics, yoga and strength training. ...

Body Positive Yoga

Listen to Jules Mitchell on Body Positive Yoga podcast Today on the Body Positive Yogacast, I’m chatting with biomechanist, yoga teacher, and researcher Jules Mitchell. We discuss the basics of biomechanics, proprioception, how the yoga conversation is changing, and...

Yoga Research and Beyond #5 (Hamstring Tendiopathy)

Listen to Yoga Research and Beyond Proximal hamstring tendinopathy (PHT) is a pathology of the tendon with a combination of tissue damage, inflammation, and possibly pain at the proximal tendon where the hamstring attaches to the ischial tuberosity. PHT is very common...

Yoga Research and Beyond #4 (Osteoporosis and Yoga)

Listen to Yoga Research and Beyond  The Yoga and Movement Research Series Can 12 minutes of yoga a day reverse osteoporotic bone loss? The title of this study “Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss” might lead you to believe so, but the...

Moving Well (Applying Biomechanics to Yoga and Movement)

Listen to the Moving Well podcast In this episode, Janet and Nikki talk with Jules Mitchell, yoga teacher, manual therapist and educator, about how to apply biomechanics to yoga and movement. They cover: How to define biomechanics The benefits of cuing less and...
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