Mindful Strength #5: Biomechanics of Strength Building

Mindful Strength #5: Biomechanics of Strength Building

In this episode, Kathryn and Jules talk about what strength training is (and what it isn’t), strength training vs. general fitness, basic biomechanics, the practicality of learning anatomy and making sense of the research. If you are endlessly curious about exercise science and its application to moving and teaching, Jules’ insights into biomechanics and tissue adaptation will both excite and challenge the way you understand the body.

Yoga Strong

Yoga Strong

Jules Mitchell is a teacher of teachers. She leans into science, where others might turn away, and makes us all the better for it. Jules is leading the way to the conversations that we need to be having.

Mindful Strength #5: Biomechanics of Strength Building

On And Off Your Mat Yoga Podcast

Have you been practicing what you’ve been taught but don’t always understand why you’ve been told to do or avoid certain things in asanas? Or Are you teaching yoga and feeling stuck in your cues? Well, biomechanics might be the answer to your questions. Listen |...
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Conversations for Yoga Teachers Podcast

Karen Fabian from Bare Bones Yoga interviews Jules Mitchell, MS, CMT, ERYT500, about her new book, “Yoga Biomechanics: Stretching Redefined.” In this conversation, we’ll cover some of what the book is about along with touching on some of the concepts and...
Mindful Strength #5: Biomechanics of Strength Building

Movement Diaries Podcast

Episode 30: Reconnecting To Your Why with Jules Mitchell Jules Mitchell is a yoga educator focusing on biomechanics within the practice of yoga. She is a teacher’s teacher and her approach to movement is grounded in science but with space and permission to explore and...
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Teaching Yoga Podcast

Jules joins Cora Geroux to talk about why deadlifting might increase your hamstring flexibility more quickly than forward folds and the difference between the study of anatomy and biomechanics. Listen | Teaching Yoga...