Stretching Range

A few blog posts ago, I promised to talk more about range.  Here it is. In mechanical terms, range is how much strain (deformation) a material can withstand while stiffness is how much stress (load) something can withstand.   Basically, range is how far something can...

Stiffness: Part 2

You can still be “flexible” and have mechanically stiff tendons and ligaments. If you read my first post on the topic of biomechanical stiffness, you may remember this statement: The problem is that when we use stiffness in a casual manner, it...
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