Progressive Overload

Progressive Overload

  Last week, I met with my thesis adviser to get some feedback on this never ending immensely satisfying project – a comprehensive literature-based research project on stretching.  One of the things she suggested was that I include the principle of progressive...

Viscoelasticity

  This past weekend I met with a good friend willing to help me edit my thesis.  He is an Exercise and Movement Scientist and Sport Psychologist who is not only an incredible writer, but engages me in stimulating conversation on the topic of Exercise Science for hours...
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