Workshop bio:

Jules Mitchell MS, CMT, ERYT500 is a San Francisco based yoga teacher, educator, and massage therapist. Her unique approach blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. Jules’s methods intend to achieve ease in movement through deliberate effort, thus her teachings integrate numerous modalities, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion. She regularly contributes to teacher training programs and leads workshops and courses worldwide. Her book, Yoga Biomechanics: Redefining Stretching, is due to release in 2018. As adjunct faculty at ASU, she serves as a yoga consultant on various research studies measuring the effects of yoga therapy on special populations. Her most influential teachers include Leeann Carey (Yapana Yoga), Gil Hedley (Integral Anatomy), John Casey (yoga philosophy and Sanskrit), and the many dedicated scientists who collect, analyze and publish data so we may continue to ask more questions, even when it invokes a discerning analysis of tradition.

Abbreviated bio:

Jules Mitchell MS, CMT, RYT is a San Francisco based yoga teacher, educator and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion, even when it invokes a discerning analysis of tradition. Her upcoming book, Yoga Biomechanics: Redefining Stretching, is expected to become available in 2018 through Handspring Publishing.

 

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