Inspire Health

Inspire Health

Episode 160: The Science of Stretching (and Strength!) Join us today as Jules Mitchell, author of “Yoga Biomechanics: Stretching Redefined”, explains how the understanding of biomechanics transformed the way that she teaches yoga asana. She breaks downs the importance...
Maestro on the Mic

Maestro on the Mic

Episode 204: Science vs. Tradition: Using Biomechanics to Teach Yoga with Jules Mitchell  In this week’s episode, I’m interviewing another rockstar in the yoga and movement space: Jules Mitchell. Jules blends traditional yoga with her wide-ranging knowledge of...
Inspire Health

Dharma Talk With Henry Winslow

Episode 107: Stretching Redefined with Jules Mitchell   Jules Mitchell MS, CMT, RYT (@julesyoga) is a Las Vegas-based yoga teacher, educator, and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop...
Maestro on the Mic

Mindful Strength #4: Teaching Asana and Hypermobility

Episode 151: Jules Mitchell: Teaching Asana and Hypermobility Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator and massage therapist. Her unique approach blends the tradition of yoga with her extensive study in biomechanics to help teachers...